Boost your mood with food. Find out how from the Diet Diva Tara Gidus.
Senior hunger is a serious problem in this country, yet few people are talking about it. Enid Borden is on a mission to not only feed the hungry but to solve the problem of hunger. She explains what you can do today to be a part of the solution.
The buffet is the dreaded foe of nutrition. But there are sensible ways to survive it. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell shares her tips for surviving the buffet.
Tired of trying — and failing at — the latest diet fads? Featured contributor and registered dietitian Susan Mitchell, Ph.D., says you can trade the latest trends for something that is not only clinically proven but also doable and delicious.
The more we learn about food, the more powerful we find out it is. Before you reach for supplements, registered dietitian and GB’s nutrition expert Dr. Susan Mitchell reveals nutrient packed foods that can naturally power up your defenses.
Why is cancer still on the rise? Perhaps you should look no further than your refrigerator for the answers. Dr. Ben Lerner says your body is designed to be a cancer killer. Find out how you can help it do its job.
Before you cut wheat from your diet or start taking raspberry ketones, try these five fat-blasting tips from Dr. Susan Mitchell and her guest this week, Cheryl Forberg, the nutritionist for TV’s “The Biggest Loser.”
Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell is getting personal this week to reveal her close family connection to food and disease-prevention and why she thinks food is more powerful than any pills.
“Eat local” is one of the hottest buzz phrases in food right now but what does it mean? How do you do it? And is it really better for you? Registered dietitian and nutrition expert Dr. Susan Mitchell discusses the farm to table movement.
It’s tough enough to eat right when you feel good but what about when you feel awful? Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell offers straight talk about eating smart during a difficult time.