Once upon a time, Margaret Webb was terrified to turn 50. Then, she discovered running and fitness. She shares what she’s learned from the world’s fittest older women. Find out how to have the fitness of a much younger person with the wisdom of age.
Dr. Robert Masson says he understands how frustrating it can be to not feel 100 percent, so he is committed to bringing his patients back to full health so they can return to the things they love most in life. Find out how inspires them.
Sam “Sonny” Bryant proves it’s never too late to not only get in shape but to get into the best shape of your life. At 70, he’s stronger, healthier and more confident than he’s ever been. Get his philosophy for ignoring “getting old.”
Roselio Muniz is 101 years old and he’s sharing the daily activities and choices he believes are responsible for not only getting him to this point but have allowed him to continue to live a life of vitality and passion.
He’s a 20-time wrestling national champion and former Olympic athlete who has reinvented himself as a businessman, inventor and jump rope expert. See why Buddy Lee believes it’s the most efficient form of exercise that anyone from 6 to 100 can do.
Pat Williams is a man who knows how to get things done. From co-founding an NBA team to writing nearly 90 books and running in dozens of marathons, he believes there’s nothing you can’t do. It’s the same attitude he’s bringing to fighting his cancer.
Sandy Scott is living proof that it’s never too late to try new things or to be great. He is so interesting and inspiring that we’ve invited him to join Team GB Elite. See what makes him one of the most unique 74-year-olds on the planet.
Is coffee bad for you? What’s better — sugar or “fake” sugar? Just what makes white flour so bad for your body? And have you had your thyroid checked lately? Dr. Nancy Simpkins shares the news you need to know about getting and staying healthy.
Fitness and nutrition expert Lisa Lynn has a track record of success and of helping people who don’t think it’s going to work for them. She explains how her own years of failed diets and eating habits led her discover what really works. Get her tips.
There are few people whose sole goal in life is to make people feel better about themselves, but that’s exactly what Richard Simmons has been doing for nearly 40 years. He shares his own personal struggles and offers his tips for healing yourself.