Jon and Betsy Hughes have owned their world-class running store Track Shack for more than three decades. Betsy discusses some of the people they’ve met over the years and shares stories of how fitness changed and even saved their lives. Get inspired to change your life.
This workout is designed to address many areas vital to functioning well in late life such as dynamic balance, muscle power, agility, core stability, multi-directional whole body strength and endurance. It follows the key principles of the Functional Aging Training Model™ developed by the Functional Aging Institute.
If seeing pictures or hearing stories of friends running races has inspired you to get out there yourself, go for it! Just don’t allow yourself to get frustrated or overwhelmed. In this Team Growing Bolder Training Tip, find out how to set realistic goals and set yourself up for success.
Jillian Michaels is one of the most popular fitness experts alive today, and she is here to give you a little motivation to either begin your journey to wellness or to stick with it!
Jazzercise founder Judi Sheppard Missett explains how she came up with an idea in 1969 that is still changing lives today. Forget the leg warmers — this isn’t your mother’s Jazzercise! See how Judi helped it evolve into a 21st century lifestyle that helps women across many generations get and stay healthy.
Are you looking for a fun and different new way to exercise? Former Olympian JoJo Starbuck explains why ice skating could be your perfect way to get active, even if you’ve never skated before. She describes how it offers many benefits to your body and brain, at any age.
What can we learn from one of the most beloved stars in history? Just keep moving! The great Dick Van Dyke talks to Growing Bolder about love, life, the joy of physical activity and creativity as he celebrates life in his 90s.
In her mid-60s, Greta Pontarelli is one of the most dominating competitors in a serious and legitimate sport you’ve probably never heard of — pole dancing.
Remember when you and your friends would run out to recess to double-dutch? Today, the jump rope is hotter than ever, thanks to its use as a fitness tool.
He spent 10 years in prison for a murder he didn’t commit. New evidence got him out, but what would he do with his new life? Ryan Ferguson describes how we can all overcome any situation to improve ourselves and in the process, our lives.