Jazzercise founder Judi Sheppard Missett explains how she came up with an idea in 1969 that is still changing lives today. Forget the leg warmers — this isn’t your mother’s Jazzercise! See how Judi helped it evolve into a 21st century lifestyle that helps women across many generations get and stay healthy.
Are you looking for a fun and different new way to exercise? Former Olympian JoJo Starbuck explains why ice skating could be your perfect way to get active, even if you’ve never skated before. She describes how it offers many benefits to your body and brain, at any age.
In her mid-60s, Greta Pontarelli is one of the most dominating competitors in a serious and legitimate sport you’ve probably never heard of — pole dancing.
Ready to turn back the clock 30 years? For the first time ever, Jane Fonda’s home workouts, the most popular home videos in history, are being released on DVD. She explains why now’s the time to bring them back.
Dr. Robert Masson says he understands how frustrating it can be to not feel 100 percent, so he is committed to bringing his patients back to full health so they can return to the things they love most in life. Find out how inspires them.
One of America’s top fitness experts says he’s unlocked the true secrets to sustainable weight loss. This isn’t another fad diet; he says this is the way you can lose weight and keep it off for life.
Roselio Muniz is 101 years old and he’s sharing the daily activities and choices he believes are responsible for not only getting him to this point but have allowed him to continue to live a life of vitality and passion.
He’s a 20-time wrestling national champion and former Olympic athlete who has reinvented himself as a businessman, inventor and jump rope expert. See why Buddy Lee believes it’s the most efficient form of exercise that anyone from 6 to 100 can do.
Have you tried and failed to lose weight over and over again? A provocative new book suggests it’s nobody’s fault but yours! Find out why author Steve Siebold is urging people to stop whining and start getting mentally tough. He explains.
While many in the healthcare industry focus solely on a traditional, reactionary approach to disease, Dr. Jeffry Life is pro-active and believes in lifestyle intervention. Find out how to get in shape NOW for the challenges of aging.