Brad Gruno is a former dotcom millionaire who lost it all in the crash. He found himself in his mid-40s, overweight, depressed and unhappy. Then his aunt introduced him to raw foods. It changed his life — and career — forever.
Tired of trying — and failing at — the latest diet fads? Featured contributor and registered dietitian Susan Mitchell, Ph.D., says you can trade the latest trends for something that is not only clinically proven but also doable and delicious.
If you’re struggling with health and nutrition, Dr. Kessler has advice for identifying your triggers, understanding the science, and getting over the idea that willpower alone is enough.
All of us get hungry and eating is a necessary part of life so it shouldn’t be an amazing accomplishment, right? Right, unless you’re Rich LeFevre, a boomer who can scarf down five pounds of birthday cake in less than 12 minutes!
She’s hired by sports teams to consult with players, she’s the author of 12 books and she’s one of the top nutritionists in the world. Pamela Smith is all about healthy eating.
Margo Maine is a clinical psychologist who has specialized in the treatment of eating disorders for more than 25 years.