Grab your grocery list — because we have five items you can add this week to fight inflammation! They’re easy to find, delicious to eat and go a long way toward helping you embrace a happy, healthy life.
Is the grouper you bought at the grocery store really grouper? Is your fish-seller up to something fishy? Find out how to be a smart consumer and avoid potentially dangerous fish from Growing Bolder nutrition expert Dr. Susan Mitchell.
Are you drinking the caloric equivalent of burger and a plate of fries! Set aside that straw and listen to what registered dietitian and nutrition expert Dr. Susan Mitchell has to say about sneaky beverages.
Registered dietitian and nutrition expert Dr. Susan Mitchell has some easy tips for what to look for so you choose a yogurt that is both delicious and good for you (did you know that the key is in the first ingredients on the list?).
Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.
Should you shop the perimeter of the store or is that outdated information? When can you go generic over a brand name? Dr. Susan Mitchell and guest Leah McGrath talk about the biggest myths of healthy eating and shopping.
Many people avoid nuts and seeds because they think they’re too high in fat and calories. But did you know eating nuts daily can actually lower your cholesterol? Growing Bolder’s nutrition expert Dr. Susan Mitchell explains the right way to go nuts.
Did you know that what you eat can actually affect how well you see? Dr. Susan Mitchell shares new information about how you can prevent vision loss by making some smart choices at the dinner table.
They’re fresh, delicious and a superfood — and they’re so easy to eat by the handful! We have the proof that berries can be part of a balanced (and delicious) diet with registered dietitian Dr. Susan Mitchell.