Congratulations on deciding to begin a walking or running program. Do you know what your first step should be? Sign up for a race! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains why.
If you’re just starting a running or walking problem, make sure you get the right pair of shoes right away. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill provides shoe buying tips to keep your feet and legs healthy.
In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony O’Neill explains why investing in the proper pair of running or walking shoes for your individual feet is an investment in your health. Get his shoe shopping tips.
Mike Merino’s battle with cancer and now, his journey into health and wellness has inspired him to lead by example and keep Surviving & Thriving.
NFL great Reggie Williams explains how a chance meeting with Muhammad Ali at an airport inspired Williams, then a young college player, to chase his dreams. Find out how that conversation not only led to a decades-long friendship, it changed the entire direction of Williams’ life.
This workout is designed to address many areas vital to functioning well in late life such as dynamic balance, muscle power, agility, core stability, multi-directional whole body strength and endurance. It follows the key principles of the Functional Aging Training Model™ developed by the Functional Aging Institute.
Hunter Kemper, a four-time Olympian and one of the greatest triathletes in U.S. history, talks exclusively to Growing Bolder about his difficult decision to end his quest for his record-setting fifth Olympic games. Find out what’s next and how his family and his faith are keeping him positive about the future.
Neal Unger is a stereotype-smashing 60-year-old who refuses to let anyone define him or his life. His passion in life is skateboarding, and he says it’s the best way he knows to quiet his mind. He shares his “dude logic.”
What makes people wake up before the sun to lace up their sneakers and hit the pavement? In a word: hope. See how people who meet at start lines all across the world have discovered a way to improve their bodies, minds and futures.
You loved riding a bike as a kid, right? Pushing the pedals, listening to the wind whip through the wheels and feeling the freedom that two wheels could provide. Why not try an electric bicycle?