If you, like many people right now, are spending extra time with your family you’ll love these 5 easy easy ways to combine creativity and sustainability into fun activities for all to enjoy.
You’ve probably been hearing a lot about the power of meditation during stressful times like these, but does it actually work? In this article, Dan Harris of ABC discusses how he turned his skepticism into a daily mediation practice.
Right now, it’s easy to drift into a downward spiral of negativity. These 5 questions with New York Times bestselling author, Neil Pasricha, will help guide you back towards embracing a positive mindset.
Growing Bolder Founder/CEO, Marc Middleton shares an inspiring perspective on this current pandemic.
When it comes to your health, knowledge is power. Dr. Daniel Galante, a board-certified colon and rectal surgeon at AdventHealth, reveals how knowing your own numbers can save your life. Plus, in honor of Colorectal Cancer Awareness Month, he busts some myths about colonoscopies and offers a no-nonsense approach to knowing your numbers.
Denise Austin has been empowering people to take ownership of their fitness for decades. One of the original at-home workout stars is now 63 and still fit, still amazing and still going strong, anxious to share what she’s learned along the way.
We’ve all heard of rehabbing after an injury or procedure, but have you ever heard of prehabbing? This just might be the key to preventing a serious injury or operation, and living a bold, fulfilling life.
Olivia Newton John shares her new found perspective after receiving a cancer diagnosis and encourages us all to stay focused on the here and now.
Few things are more powerful in life than a positive example. Sometimes, the right role model can be all the inspiration you need to live better, stronger and healthier lives. Meet two women who are making a difference in their communities, and in the process, inspiring others to take charge of their health.
America fell in love with Valerie Bertinelli when she starred as Barbara Cooper, the gorgeous girl-next-door on the hit CBS sitcom One Day at a Time. Now more than 40 years later, she discusses her journey towards living a healthy lifestyle and maintaining a positive mindset.