Can you have the wisdom of experience and the biology of youth at the same time? Deepak Chopra says, YES!
Are you an “adult-onset exerciser”? One of the keys to active longevity is movement — getting and staying fit. What your mind believes, your body can achieve, and Dr. Vonda Wright is busting myths about aging and activity.
What foods can actually help you improve your memory, build new neurons and ramp up your recall? Registered dietitian nutritionist Tara Collingwood shares a list of tried and true options.
Have you heard that plant-based diets are a key to longevity? Registered dietitian nutritionist Tara Collingwood explains how non-meat sources of protein can decrease your risk of developing certain diseases and may even help you lose some weight. She shares some of her favorite sources on plant-based proteins.
Do you ever find yourself starving by mid-morning, even after you’ve had breakfast? Registered dietitian nutritionist Tara Collingwood says you’re likely not getting enough protein at breakfast. She shares some great, easy-to-make ideas for bulking up your breakfasts with protein.
Did you know that all disease and pain starts with inflammation somewhere in your body? Registered dietitian nutritionist Tara Collingwood shares some all-natural ways to reduce inflammation on a daily basis, just by what you’re eating.
The role of your physician is changing. No longer are they merely in charge of treating illnesses; these days, more and more physicians are acting as catalysts to help their patients prevent diseases and in some cases, reverse diseases already in progress. Dr. Sharon Wasserstrom of the UCF College of Medicine, explains how lifestyle medicine is changing the way doctors and patients interact.
Did you know COPD, chronic pulmonary disease, is now the third leading cause of death in the United States? Marcia Katz, M.D. is a nationally recognized expert on lung diseases and she discusses the alarming rise of COPD and offers tips for avoiding it.
Kay Van Norman took on the senior living industry to try and make a better life for those they serve. Find out what changes she thinks are necessary to help us all age better.
Dr. Daniel Amen is one of the world’s leading experts on brain health. He talks with Growing Bolder to offer practical tips and ways to improve your brain and thereby your entire body. Start feeling better today with his simple steps.