Are you drinking an extra meal every day? Registered dietician and Growing Bolder’s nutrition expert Dr. Susan Mitchell explains how the drinks you’re consuming may be sabotaging your diet.
Many people avoid nuts and seeds because they think they’re too high in fat and calories. But did you know eating nuts daily can actually lower your cholesterol? Growing Bolder’s nutrition expert Dr. Susan Mitchell explains the right way to go nuts.
Don’t touch that fork! Before you go hunting down fast food restaurants for lunch, Matt Goulding, the food and nutrition editor at Men’s Health Magazine, has some scary facts about your favorite foods.