Sam “Sonny” Bryant proves it’s never too late to not only get in shape but to get into the best shape of your life. At 70, he’s stronger, healthier and more confident than he’s ever been. Get his philosophy for ignoring “getting old.”
Jim Morris is a bodybuilding icon who, at the age of 77, is more ripped, stronger and healthier than ever. He’s smashed stereotypes throughout his entire life and now PETA is ready to honor him for his strong, animal-free body.
Think you need good genes or a good surgeon to age well? Think again. Oleda Baker is a former supermodel who still dazzles at 76 and she says it’s all about the way you treat your mind and body. Get her tips for breaking the age barrier.
Dr. Frank Wildman is teaching people how to regain the vigor and flexibility they had in their youth by showing them a new way to move their bodies.
She got Oprah to give up animal products for three weeks, and now famed health and wellness expert Kathy Freston is sharing simple, small things you can start doing today to live a healthier and more spiritual life.
One of the world’s top minds on all things spiritual and mental has tips to help you train your own mind to change your life for the better.
He travels the world looking for physical and cultural benefits of happiness. Find out how you can get happier today — your body will thank you.
Any mother, grandmother, wife or woman can attest to the changes going on through their body as they age. For Eileen Kisailus, she used her understanding of a woman’s hormones to create a business that caters to just that.
One of America’s most respected gerontologists says you have the power right now to make your body last a lifetime, despite the genes you inherited.
Mack Branham says he’s just a man with a hobby. That hobby has netted him find national championships, four world championships and slew of records along the way.