According to the Center for Disease Control, 80% of people in this country do not engage in the total recommended amount of exercise needed to stay healthy. One of the most common reasons given is that many just do not want to go to a gym. But exercise does not have to be work. Here’s a lesson from a group of women between the ages of 75 and 96 who have found a way of disguising their exercise as fun.
He’s one of the greatest keyboard players in rock, yet few know his name. Patrick Moraz, who played for Yes and the Moody Blues, was never in it for fame. For him, success is measured in spontaneity, experimentation and improvisation. See why he believes the same three ingredients are key to living a full and adventurous life.
The oldest African-American incorporated town in America just achieved a brand-new designation. The town of Eatonville, Florida, was awarded the Culture of Health Prize by the Robert Wood Johnson Foundation, the nation’s largest philanthropy dedicated to improving health and wellness.
When you become a big time, world wide rock star at the age of seventeen, what are you supposed to do when you’re 70? If there is something about music that keeps you “alive and well,” then this legendary guitarist seems to have discovered exactly what it is.
Life has never been easy for 98-year-old Annie Peters but that doesn’t mean she hasn’t enjoyed it. A recent cancer diagnosis has her thinking about death for the first time, but even that isn’t enough to diminish her passion for embracing all life has to offer. Her passion for savoring each second and the wisdom that comes with nearly 100 years in this world will inspire you to re-examine your own outlook on life.
Davey Johnson — one of the most interesting, intelligent and passionate figures in baseball — was always a winner. He became an all-star player and manager, only retiring from the game at the age of 70. And since then, he’s continued to prove that it’s not about age; it’s about attitude.
Jessica Fernandez sometimes looks through a microscope — and sometimes feels as if she’s under one. At just 4 feet 2 inches tall, this doctor-in-training knows that she doesn’t look like her fellow medical school students. And that’s OK with her!
Jonathan Cain, the songwriting force from the band Journey, has seen more of life’s highs and lows than most could ever imagine, and he’s learned a lot along the way. Now, he’s sharing his takeaways with Growing Bolder.
Happiness doesn’t come from somewhere else, it comes from inside of you. We all can use more happiness in our lives, so how do we dial it up? Growing Bolder’s Bill Shafer offers up three ways to get happy.
As the voice of the rock group Yes, Rock and Roll Hall of Famer Jon Anderson is the face of progressive rock. His creativity, his passion and his voice have not diminished over the years. At the age of 73, Jon is as energetic, driven and prolific as ever.