Active Aging Week, presented by Humana, is a powerful reminder to all of us, no matter how young or old, that it’s never too soon or too late to dramatically improve the quality of our life in the years and decades ahead. Active Aging Week shows that we can all, regardless of age or health conditions, live life more fully. We’re highlighting several important keys to Active Aging in our series. Watch all the stories below.
If there’s one key lesson on active aging we hope you remember, it’s this: if you want to keep moving, you have to keep moving. See how these people are pursuing their passions, socializing with others, giving back and tapping into creative engagement to get and stay active in all areas of their lives. Let their examples inspire you on your journey ahead.
Intergenerational connections are key to the overall health and wellbeing for all generations. Whether we play together, live together, work together, travel together or just spend quality time together, these cross-generational relationships are the ultimate win-win. Get inspired to strengthen the bonds across generations and see how quickly you’ll be on a path to active aging.
Each and every one of us will face challenges in our life. Sometimes, it will feel impossible to go on. But you can do it. And we’re here to inspire you to never give up hope. Find out how a positive attitude and the support of your friends and family are crucial in your active aging journey.
One of the keys to active aging is keeping your brain healthy. There are several, proven ways to boost your brain power, and one of the most fun ways to keep your mind sharp is novel physical activity. What’s that? Well, get ready to play your way to health!
There are many keys to active aging, proven pathways to a life of passion and purpose. If there is one thing that makes all of the keys more effective, it’s socialization. No matter what you’re doing, doing it with others is good for your health and wellbeing. Friends fuel the life force. Just ask 103-year-old Julia “Hurricane” Hawkins.