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By 
Growing Bolder
Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden’s 5-minute workout. Just 5 minutes, 3 times a week is all you need!
Want to see more of Dr. Darden? Check out:
Strong Bodies, Strong Family
Dr. Darden on the Growing Bolder Radio Show