Sitting is the new smoking. And are you having enough sex? Forget the expensive products and miracle cures. Researcher and author Judith Gaman explains the many FREE things you can do every day to live a healthier life for the rest of your life.
For 63 years, Dr. Ephraim Engleman has held the same job. Now 100, he still sees patients three days a week and has no plans on cutting back. He shares his unorthodox secrets of longevity.
Five years ago, at the age of 100, Laura Simon became a first-time author when she penned her autobiography “I Am Still Here.” Now 105, she’s on a mission to rally the elderly in this country to stay active and engaged.
What does it take to not only live to 100 but to still be vibrant? Elsa Hoffman is a shining example of how aging can be. As she prepares to celebrate her 103rd birthday, Elsa says she doesn’t fight her age, she embraces it.
Sure, you know genetics and your life habits are important factors in living a long life, but have you considered the importance of your thoughts? Clinical psychologist Dr. Mario Martinez thinks it’s a crucial component of healthy aging.
She’s 105, she works out at the YMCA three times a week, and she’s loving life! In this Growing Bolder exclusive, find out what three things make Frances Shevenaugh tick. OK, we’ll tell you, it’s exercise, travel and bourbon!
Ruth Hamilton is 109 years young and still inspiring everyone around her. Wait until you hear about her incredible, history-making life.
Living to 100 isn’t as hard as you think it is.