GB Items Related to Tag - workout
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Who Are Your workout Partners? It Matters!IrongeezerSays: “Who Are Your Workout Partners?”Surround yourself with supportive people. Decide what kind of support you need. The Mayo Clinic suggests that you think about the following: Do you want them to remind you to...
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5 Minutes Can Save Your Life
Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!
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Ted SkupWith so many different ways to stay fit and healthy, Ted Skup decided to keep it simple and go back to the basics – pushups. He says the pushup is a lot more than just an exercise; it's a lifestyle.
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5 minute workoutNot being the most motivated person in the world, I developed my own work-out regime. I call it the 5-MININUTE WORK OUT. I do it 5 times a week. (I thought 7 times a week would be overkill.) The beauty of my fitness routine is that you can always find 5...
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Self Knowledge
Self Knowledge By Cliff and Tatjana Eggink With each passing decade, we hope that our knowledge of self increases, and that we know our good as well as our less admirable qualities. You know that old saying, “the unexamined...
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Nintendo Wii FitThe next big evolution in exercise equipment has arrived. Only you may have to fight your kids for a chance to use it. The Nintendo Wii is suddenly the newest must-have accessory for your morning workout.
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Growing Bolder Motivation: Pass it OnI swam across a lake and back this morning. It’s a swim that actually began nearly a year ago and illustrates the power of motivation and the importance of challenging, inspiring, and supporting one another in our growing bolder adventures. The day...
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My 5 New BoyfriendsIn the past few years since menopause came knocking at my door, I have all of a sudden become attractive to men who wouldn't have given me the time of day 20 years ago. Now I spend time with them practically every day. As soon as I wake up, I need...
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Ellington DardenThe man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he's focusing on exercisers like himself -- those over 50.
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One Gift You Must GetHave you read through the Thought Leaders column on the GB Home Page? The number of responses to our question was overwhelming. The answers are as diverse as the backgrounds of the people themselves. Be sure to read through them. But don’t forget about...
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Fast Forwards -- Three Scenes - One Important MessagePeople sure stay busy trying to cheat us, don't they? Here's three stories from real life making the rounds on the Internet today. A good lesson for us all about watching our credit cards
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5 Ways to Live to 100More experts believe any of us can reach the century mark. Find out how.
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What Is Your Dream?Growing Bolder asks leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.
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What Is Your Dream?
Growing Bolder asks leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.
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9 Steps to Physical FitnessIt's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.
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Phyllis RogersGood news! There is a fountain of youth, but it requires you getting off the couch!