The Pink Saints hit the pool at The Villages and shake their booties -- and a little more -- in the name of fitness.

Health and fitness journalist Allison Van Dusen says your actions can fend off devastating diseases.

64-year-old Iris Davis is a champion bodybuilder and now helps others reach their fitness goals.

64-year-old Iris Davis is a champion bodybuilder and now helps others reach their fitness goals.

64-year-old Iris Davis is a champion bodybuilder and now helps others reach their fitness goals.

You may recognize Fred the Fitness guy from his jazzed up GrowingBolder.com profile page, but wait until you meet the real Fred. He's thoughtful, caring, deeply spiritual and seems to have discovered the secrets to happiness.

Is there a prescription for staying young in mind and body? Registered dietician Tracy Gensler says she's developed a simple plan to do just that.

Super-stud Charles Modlin smashed records at the National Senior Games and he's just getting started.

Jack LaLanne has been pumping the nation up for more than 70 years.

The Growing Bolder Gurus are ready, willing and able to share their wisdom, their experience and their knowledge with you! Whether it's fashion, food or fitness; relationship, information or motivation, our Gurus have invaluable advice to share.

With so many different ways to stay fit and healthy, Ted Skup decided to keep it simple and go back to the basics – pushups. He says the pushup is a lot more than just an exercise; it's a lifestyle.

His first major revolution came in 1968, when Dr. Kenneth Cooper coined the term "aerobics." Now, the preventive medicine leading authority has enlisted the help of his son, Dr. Tyler Cooper.

Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!

Jack La Lanne was so far ahead of his time, people thought he was nuts. Today, he's revered worldwide and he's still Growing Bolder.

Dr. Paul Nussbaum takes the term "brain power" to the next level. He's an internationally recognized expert on brain diseases and brain health and aims to show people that fitness isn't only for the body.

To promote health and fitness for seniors and to educate people about the preventable disease of Type II diabetes, one 70-year-old decided to rollerski his way across Canada.

You would think a four-time world age group triathlon champion would have trained at an early age, but Charley French started at the age of 56.

What happens when a high school swim team takes on the "old-timers" from the Villages? The kids learn that athletes over 40 are called "Masters" for a reason.

The year 2006 was a year filled with obstacles, but Lynn Tracey walked right past them. Even after the loss of her mother and a knee injury, Tracey went on to become America's best race walker over the age of 50.

He's a star on his softball team and John Trongon has led the Villages' softaball team, The Angels, to many wins. Oh, and did we mention he's 85?

Talk about an amazing race. A couple from The Villages travels to Ireland to brave the elements for a swim race.

The man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he's focusing on exercisers like himself -- those over 50.

World-class bodybuilder Anibal Lopez has combined his passions for lifting weights and helping others.

Despite his struggles with a rare form of pancreatic cancer, Tony Handler is still pushing himself to complete triathlons.

Claudette Braswell ran faster, shot better and threw farther than 1,000 other female competitors to become the Florida State Female Senior Athlete of the Year.

Meet two of the top athletes competing in the 2007 Senior National Games.

Good news! There is a fountain of youth, but it requires you getting off the couch!