Dr. Ellington Darden helped revolutionize the way we work out, and now he's helping everyone from kids to people over 50 stay fit for life.

If you regularly watch TV favorite Oprah, you've probably seen Dr. Pamela Peeke on there more than once. She's not only telling you what to do with your weight after you hit the big 4-0, find out how she can help you stay fit for life with just five steps