GB Items Related to Tag - blood pressure
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James' updateYou could probably tell from the picture in my profile that I'm a pretty big guy, but I didn't use to be that way. When I was 21, I still weighed 135 pounds, but now at age 44, I have an update on my personal weight deal that I'd like to share with...
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A Hernia of the HeartIt hurt. It always did. I just got used to it. After all, isn't that easier than doing something about it? Anyway, who has time in their lives for distractions like medical ailments. But it wouldn't go away. In fact, it kept getting worse. I couldn't bend...
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You Can Shut Down Cancer Genes in 3 Months!Major lifestyle changes including a better diet and more exercise not only helps you lose weight and lower your blood pressure - it actually results in dramatic changes at a genetic level.
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Fast Forwards -- Bran MuffinsWe all get funny messages in our e-mail inboxes. This one made us giggle, so we thought it might brighten your day, too!
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Prescription Drugs
Remember when there used to be gas stations at every intersection? Today, they’ve been replaced by pharmacies. A government study showed more than 40 percent of Americans are on at least one prescription drug and the number continues to...
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9 Steps to Physical FitnessIt's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.