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Tags: time - liquid - items - ground - meat - water - setting - hours - tenderloin - cooking - slow - pork - low - cooker - slow cooker

 

 

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Subject: Growing Bolder | Slow Cooking

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Slow Cooking

Views: 283
Added: Tue Mar 25th 9:21am
Posted in: Cooking

Because slow cookers work at low temperatures with lids on, there is hardly any liquid lost during cooking. With most cooking methods, the water in meats and vegetables turns to steam and evaporates. But with a slow cooker, there's nowhere for the steam to go--it just collects on the lid and bastes the food. So if you're inventing your own slow cooker recipes or adapting your favorite stovetop and oven recipes for the slow cooker, decrease the amount of liquid you use.

 

You don't need to brown meat before cooking it in a slow cooker, but there are advantages to searing meat on the stove first. If you coat meat with flour and seasonings and sear it with a little oil in a hot skillet for a few minutes, it can develop a more complex flavor and appetizing color than it will in the crock. Always brown ground beef or any ground meat before adding it to your slow cooker: otherwise, the meat will clump together, remain an unappealing color, and add lots of grease to the finished product.

 

Whole spices such as bay leaves, peppercorns or cinnamon sticks will give slow cooker items a very intense flavor if left in the pot for the entire cooking time, so use them sparingly. Ground spices as well as fresh and dried herbs, on the other hand, can lose much of their flavor if allowed to simmer for several hours in the slow cooker. It's better to add these items during the last two hours of cooking if you can manage it.

Dairy products such as milk, sour cream and cheese also do not hold up well to several hours of simmering. To avoid curdling, wait until the last hour of cooking time to stir in these items. Heavy cream can stand up to heavy cooking.

 

The slow cooker is one of the few cooking methods where you can cut the cooking time by turning up the temperature and still get great results. Food will not burn in a slow cooker because it retains moisture so well, and because the heat is so evenly and gently distributed around the sides as well as the bottom of the pot. If something takes 10 hours on the "low" setting, you can safely cook it for 5 hours on the "high" setting with very similar results.

 

I’ll leave you with a great recipe:

 

Amazing Pork Tenderloin

PREP TIME  15 Min COOK TIME  4 Hrs READY IN  4 Hrs 15 Min

 

INGREDIENTS

  • 1 (2 pound) pork tenderloin
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 cup water
  • 3/4 cup red wine
  • 3 tablespoons minced garlic
  • 3 tablespoons soy sauce
  • freshly ground black pepper to taste

DIRECTIONS

  1. Place pork tenderloin in a slow cooker with the contents of the soup packet. Pour water, wine, and soy sauce over the top, turning the pork to coat. Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible. Sprinkle with pepper, cover, and cook on low setting for 4 hours. Serve with cooking liquid on the side as au jus.

 


  • Posted 11:27 am March 25th, 2008
    Thanks for the advice. I have not mastered the art of the slow cooker. My most memorable (and not in a good way) meals have been when I've used the slow cooker. We don't eat red meat...so I'm looking for a fool prood chicken recipe. (I have not mastered the ones in the cookbook that came with the cooker). Any and all suggestions would be greatly appreciated.
    Thanks,
    Jill



Chef Steve

Chef Steve, The Healthy Gourmet
 

Last Login: November 1, 2008

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