Strong Bodies, Strong Family

Posted October 24, 2007, 4:19 pm by Growing Bolder


He's one of the most influential voices in the history of strength training. Dr. Ellington Darden helped revolutionize the way we work out. Now, he's at the forefront of one of the hottest trends in fitness -- weight training for the 50+ crowd. And guess what? Dr. Darden says you can get impressive results in just 15 minutes a week! In this Growing Bolder exclusive (thanks, Adora!), we visit Dr. Darden at home and find a brilliant man surrounded by a strong family ... a very strong family. And after you check out our story, make sure you check out Dr. Darden's training tips on his Web site.

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