How 5 Minutes Can Save Your Life

Posted January 3, 2008, 7:15 am by Growing Bolder


Once we hit 20, the average American loses 5 pounds of muscle every decade. At the same time, we're gaining 10 pounds of fat. That means we lose 15 pounds of muscle and replace it with 30 pounds of fat by the time we're 50. The good news is -- it's never too late to reverse this disturbing trend. The better news is that it doesn't take much time. Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Yes, just 5 minutes, 3 times a week is all you need to significantly improve your strength and fitness.

Click image to watch video.


© 2007-2008. Growing Bolder Media Group. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.